A Lot Has Been Written About The

Beginning With Exercise, The Best Training Program Available For Real Results Is Circuit Training.

The Only Way To Isolate Specific Back Muscles - Whether It Is Upper. Or Lower Back - Or Make Any Progress Is Through The Power Of The Mind-muscle Connection.

When Little Old Ladies Recognize A Guy Who Was Mr. Olympia, That's Saying Something. That Means I've Been Able To Cross Lines As Far As Marketability Is Concerned.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.