A Mind That Is Characterized By Unrest

Where Ignorance Is Our Master, There Is No Possibility Of Real Peace.

If You Want Change, Create The Causes.

Spend 5 Minutes Breathing In, Cherishing Yourself; And, Breathing Out Cherishing Others. If You Think About People You Have Difficulty Cherishing, Extend Your Cherishing To Them Anyway.

In The Past, The Respect People Had For Religion Meant That Ethical Practice Was Maintained Through A Majority Following One Religion Or Another. But This Is No Longer The Case. We Must Therefore Find Some Other Way Of Establishing Basic Ethical Principles.

As Soon As I Wake Up I Pay Homage To The Buddha, And I Try To Prepare My Mind To Be More Altruistic, More Compassionate, During The Day To Come So I Can Be Of Benefit To Beings. Then I Do Physical Exersice - I Walk On A Treadmill.