Anger And Hatred Are The Materials From

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Sometimes When I Am Alone In My Room In The Dark, I Practice Smiling To Myself. I Do This To Be Kind To Myself, To Take Good Care Of Myself, To Love Myself. I Know That If I Cannot Take Care Of Myself, I Cannot Take Care Of Anyone Else.

The Kingdom Of God Is Available To You In The Here And The Now. But The Question Is Whether You Are Available To The Kingdom.

To Be Free, First Of All, Is To Be Free From Wrong Views That Are The Foundation Of All Kinds Of Suffering And Fear And Violence.

When You Begin To See That Your Enemy Is Suffering, That Is The Beginning Of Insight.