As For My Diet, I Try To

The Rewards Of The Wild And The Rewards Of The Survivor Go To Those Who Can Dig Deep, And, Ultimately, To The Guy Who Can Stay Alive.

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

The Special Forces Gave Me The Self-confidence To Do Some Extraordinary Things In My Life. Climbing Everest Then Cemented My Belief In Myself.

A Wise Man Knows; Learn From Others, Never Get Complacent And Know Where The Classic Old Dangers Come From.

My Faith Is An Important Part Of My Life And Over The Years I've Learnt That It Takes A Proud Man To Say He Doesn't Need Anything. It Has Been A Quiet Strength And A Backbone Through A Lot Of Difficult Times.