Be Kinder To Yourself. And Then Let

When Resistance Is Gone, The Demons Are Gone.

If We're Willing To Give Up Hope That Insecurity And Pain Can Be Eliminated, Then We Can Have The Courage To Relax With The Groundlessness Of Our Situation. This Is The First Step On The Path.

Nothing Ever Goes Away Until It Has Taught Us What We Need To Know.

Without Loving-kindness For Ourselves, It Is Difficult, If Not Impossible, To Genuinely Feel It For Others.

Anxiety, Heartbreak, And Tenderness Mark The In-between State. It's The Kind Of Place We Usually Want To Avoid. The Challenge Is To Stay In The Middle Rather Than Buy Into Struggle And Complaint. The Challenge Is To Let It Soften Us Rather Than Make Us More Rigid And Afraid.