Be Part Of The Miraculous Moment.

Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

All Violence Is Injustice. Responding To Violence With Violence Is Injustice, Not Only To The Other Person But Also To Oneself. Responding To Violence With Violence Resolves Nothing; It Only Escalates Violence, Anger And Hatred. It Is Only With Compassion That We Can Embrace And Disintegrate Violence. This Is True In Relationships Between Individuals As Well As In Relationships Between Nations.

Each Thought, Each Action In The Sunlight Of Awareness Becomes Sacred.

To Be Beautiful Means To Be Yourself.you Don't Need To Be Accepted By Others. You Need To Accept Yourself. When You Are Born A Lotus Flower, Be A Beautiful Lotus Flower, Don't Try To Be A Magnolia Flower. If You Crave Acceptance And Recognition And Try To Change Yourself To Fit What Other People Want You To Be, You Will Suffer All Your Life. True Happiness And True Power Lie In Understanding Yourself, Accepting Yourself, Having Confidence In Yourself.