Breath Is Aligned With Both Body And

If We Face Our Unpleasant Feelings With Care, Affection, And Nonviolence, We Can Transform Them Into A Kind Of Energy That Is Healthy And Has The Capacity To Nourish Us. By The Work Of Mindful Observation, Our Unpleasant Feelings Can Illuminate So Much For Us, Offering Us Insight And Understanding Into Ourselves And Society.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

What Happens In The Present Moment? In The Present Moment, You Are Producing Thought, Speech, And Action. And They Continue In The World.

The Miracle Is Not To Walk On Water, Or In The Air, Or On Burning Charcoal. The Miracle Is To Walk On Earth. You Breathe In, You Become Aware Of The Fact That You Are Alive. You Are Alive And You Are Walking On This Beautiful Planet. The Greatest Of Of All Miracles Is To Be Alive.

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.