Breathing In, I Calm Body And Mind.

Meditation Is Not To Escape From Society, But To Come Back To Ourselves And See What Is Going On. Once There Is Seeing, There Must Be Acting. With Mindfulness, We Know What To Do And What Not To Do To Help.

As You Walk, You Touch The Ground Mindfully, And Every Step Can Bring You Solidity And Joy And Freedom. Freedom From Your Regret Concerning The Past, And Freedom From Your Fear About The Future.

As Children, Siddhartha And Jesus Both Realized That Life Is Filled With Suffering. The Buddha Became Aware At An Early Age That Suffering Is Pervasive. Jesus Must Have Had The Same Kind Of Insight, Because They Both Made Every Effort To Offer A Way Out. We, Too, Must Learn To Live In Ways That Reduce The World's Suffering.

You Would Not Cry If You Knew That By Looking Deeply Into The Rain You Would Still See The Cloud.

If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today