Breathing In, I Know I Am Breathing

We Humans Have Lost The Wisdom Of Genuinely Resting And Relaxing. We Worry Too Much. We Don't Allow Our Bodies To Heal, And We Don't Allow Our Minds And Hearts To Heal.

The Moment You Understand The Importance Of Loving Yourself, You Will Stop Hurting Others.

Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.

In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.