Breathing In, There Is Only The Present

In Buddhism, We Speak Of Touching Nirvana With Our Own Body, In Christianity, You Can Also Touch The Kingdom Of God With Your Body, Right Here And Now. It Is Much Safer Than Placing Our Hope In The Future. If We Cling To The Idea Of Hope In The Future, We Might Not Notice The Peace And Joy That Are Available In The Present Moment. The Best Way To Take Care Of The Future Is To Take Care Of The Present Moment.

In Us, There Is A River Of Feelings, In Which Every Drop Of Water Is A Different Feeling, And Each Feeling Relies On All The Others For Its Existence. To Observe It, We Just Sit On The Bank Of The River And Identify Each Feeling As It Surfaces, Flows By, And Disappears.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

To Think In Terms Of Either Pessimism Or Optimism Oversimplifies The Truth. The Problem Is To See Reality As It Is.