Breathing In, There Is Only The Present

Breathing In, There Is Only The Present Moment. Breathing Out, It Is A Wonderful Moment.

Eating Mindfully Is A Most Important Practice Of Meditation. We Can Eat In A Way That We Restore The Cookie Of Our Childhood. The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It.

Mindful Time Spent With The Person We Love Is The Fullest Expression Of True Love And Real Generosity.

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

You Must Love In Such A Way That The Person You Love Feels Free.