Breathing In, There Is Only The Present

If The People Who Hurt Us Have Anger Or Desperation Within Them Then They Suffer. When You See That Someone Suffers, You Might Be Motivated By A Desire To Help Him Not To Suffer Anymore.

It Is Best If We Do Not Listen To Or Look At The Person Whom We Consider To Be The Cause Of Our Anger. Like A Fireman, We Have To Pour Water On The Blaze First And Not Waste Time Looking For The One Who Set The House On Fire. "breathing In, I Know That I Am Angry. Breathing Out, I Know That I Must Put All My Energy Into Caring For My Anger." So We Avoid Thinking About The Other Person, And We Refrain From Doing Or Saying Anything As Long As Our Anger Persists. If We Put All Our Mind Into Observing Our Anger, We Will Avoid Doing Any Damage That We May Regret Later.

Letting Go Gives Us Freedom And Freedom Is The Only Condition For Happiness

People Sacrifice The Present For The Future. But Life Is Available Only In The Present. That Is Why We Should Walk In Such A Way That Every Step Can Bring Us To The Here And The Now.

You Carry Mother Earth Within You. She Is Not Outside Of You. Mother Earth Is Not Just Your Environment.