Buddhism Is In Your Heart. Even If

When We Give Ourselves The Chance To Let Go Of All Our Tension, The Body's Natural Capacity To Heal Itself Can Begin To Work.

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.

Suppose You Are Drinking A Cup Of Tea. When You Hold Your Cup, You May Like To Breathe In, To Bring Your Mind Back To Your Body, And You Become Fully Present. And When You Are Truly There, Something Else Is Also There - Life, Represented By The Cup Of Tea. In That Moment You Are Real, And The Cup Of Tea Is Real. You Are Not Lost In The Past, In The Future, In Your Projects, In Your Worries. You Are Free From All Of These Afflictions. And In That State Of Being Free, You Enjoy Your Tea. That Is The Moment Of Happiness, And Of Peace.

We May Think Of Peace As The Absence Of War, That If The Great Powers Would Reduce Their Weapons Arsenals, We Could Have Peace. But If We Look Deeply Into The Weapons, We Will See Our Own Minds - Our Own Prejudices, Fears, And Ignorance.

In Our Consciousness, There Are Many Negative Seeds And Also Many Positive Seeds. The Practice Is To Avoid Watering The Negative Seeds, And To Identify And Water The Positive Seeds Every Day.