Buddhism Is In Your Heart. Even If

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

As You Embrace Your Pain, You Get Relief And You Find Out How To Handle That Emotion. And If You Know How To Handle The Fear, Then You Have Enough Insight In Order To Solve The Problem. The Problem Is To Not Allow That Anxiety To Take Over.

When Your Mind Is Liberated, Your Heart Floods With Compassion.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

To Be A Monk Is To Have Time To Practice For Your Transformation And Healing. And After That To Help With The Transformation And Healing Of Other People.