By Running From What We Fear, We

There Are Some Things We Can't Choose, But In Being Present We Can Choose How We Want To Relate To Them

Telling Each Other The Truth And Being Who We Are, And Having Space For The Other Person's Vulnerability In Being Who They Are, Allows Us To Move In A Kind Of Dance Together That's Very Fluid And Graceful.

This Longing To Express And Celebrate Life Is Innate And Quite Beautiful.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.