Compassion Begins With Attention.

When We Focus On Others, Our World Expands.

If You Are Doing Mindfulness Meditation, You Are Doing It With Your Ability To Attend To The Moment.

Attention Is A Little-noticed And Underrated Mental Asset.

The More Time You Put Into Practicing, Then, The Greater The Payoff.

Teachers Need To Be Comfortable Talking About Feelings. This Is Part Of Teaching Emotional Literacy - A Set Of Skills We Can All Develop, Including The Ability To Read, Understand, And Respond Appropriately To One's Own Emotions And The Emotions Of Others.