Don't Censor Incoming Data Through Denial.

Tune Into The Presence Of Miracles, And In An Instant, Life Can Be Transformed Into A Dazzling Experience, More Wondrous And Exciting Than We Could Even Imagine.

Time Is An Experience In Consciousness. It Is Metabolized As Our Biological Clock. Changing Our Experience Of Time Can Reverse Aging.

People Need To Know That They Have All The Tools Within Themselves. Self-awareness, Which Means Awareness Of The Body, Awareness Of Their Mental Space, Awareness Of Their Relationships - Not Only With Each Other, But With Life And The Ecosystem.

Such A Person Needs Meditation More Than Anyone Else Because They Are Headed For A Crisis. If Stress And Anxiety Are So Great That You Can't Even Imagine A Calm Clear Mind, That Indicates You Are Reaching Your Coping Limits, And Need To Begin Something Like Meditation Just For The Stress Reduction Benefits.

Foods To Eliminate Or Minimize Include Items That Are Canned, Frozen, Microwaved, Or Highly Processed. Focus On Eating A Variety Of Fresh And Freshly-prepared Food.