Even When People Act Nastily To You,

Whenever You Avoid Alarming Situations, You Almost Always Increase Your Anxiety About Them.

So I'd Better Stop My Whining And Help Myself Cope Better With Even The Worst Adversities.

If Something Is Irrational, That Means It Won't Work. It's Usually Unrealistic.

Reality Is Not So Much What Happens To Us; Rather, It Is How We Think About Those Events That Create The Reality We Experience. In A Very Real Sense, This Means That We Each Create The Reality In Which We Live.

I'm Very Happy. I Like My Work And I Like The Various Aspects Of It - Going Around The World, Teaching The Gospel According To St. Albert - I Like That. And Seeing Clients, Doing Group Therapy, Writing Books.