Even When You Have Doubts, Take That

When I Was Growing Up In Mississippi - It Was Good Southern Food... But I Also Grew Up With A Greek Family; When Other Kids Were Eating Fried Okra, We Were Eating Steamed Artichokes. So I Think It Played A Big Part In My Healthy Cooking.

Purchase Items That Can Be Made Into Several Meals, Like A Whole Roasted Chicken, Or Bag Of Sweet Potatoes, And Shop The Periphery Of The Grocery Store, Avoiding The Middle Aisles Full Of Processed And Higher-priced Foods.

If Eating Out, Order Your Meal And Ask The Server To Wrap Up Half Of The Portion To Take Home With Your For The Next Day, Keeping Your Portion Size In Check, And Stretching Your Dollar Into Two Meals.

I Would Like A Food/lifestyle Show. We're Not Sure What That Is Yet. I Want To Be Able To Share What I Do And How I Raise My Family. I Feel Like I Have A Story To Tell. I Enjoy Talking And Listening, Sharing Ideas And Sharing Advice.

Right Now I'd Love To Be Sitting On A Greek Island Somewhere Because Of Being Greek American, Eating Great Octopus Salad And Some Fantastic Lamb. Or Sipping A Little Ouzo. I Think The Mediterranean Diet Is One Of The Healthiest... Lots Of Nuts, Vegetables, Fruits, Fresh Fish, Lean Meats, Yogurt.