Every Morning, When We Wake Up, We

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

Silence Is Something That Comes From Your Heart, Not From Outside. Silence Doesn't Mean Not Talking And Not Doing Things; It Means That You Are Not Disturbed Inside. If You're Truly Silent, Then No Matter What Situation You Find Yourself In You Can Enjoy The Silence.

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive. Look At Me: I Arrive In Every Second To Be A Bud On A Spring Branch, To Be A Tiny Bird Whose Wings Are Still Fragile, Learning To Sing In My New Nest, To Be A Caterpillar In The Heart Of A Flower, To Be A Jewel Hiding Itself In A Stone.

While Washing Dishes One Should Be Washing The Dishes, Which Means That While Washing The Dishes One Should Be Completely Aware Of The Fact That One Is Washing Dishes.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.