Every Time I Go Out And Race

It's Totally Different From Last Year Because I Came In With Good Shape With No Health Worries So It Was About Going Out There And Running Well And Enjoying It.

If You Look Back At My Marathons And Ask Whether I Would Swap One Of Them For My One Balls-up, Of Course I Would. But You Can't Choose. You Have To Make The Best Of It On The Day.

You Can't Become A Winner Overnight, Or Even In A Couple Of Years-it Takes Time... You Will Lose Races And You Will Have To Accept That, Learn From It And Believe That You'll Win The Next One, Knowing That You'll Probably Lose That As Well. All The Time You Have To Keep Believing That One Day You Will Win.

The Olympics Is Not A Race I Want To Watch On Television And Think 'i Wonder What I Could Have Done If I Was There?

I Start Planning Then That's Dangerous Because Then I Have A Target That I'm Blinkered Towards And I Won't Listen To The Warning Signs Quite So Much. I'd Rather Be In Shape And Then Look Around And Say There's A Race Next Week And Jump Into That Than Have It Planned.