Exercise To Live. Never Live To Exercise.

You've Got To Exercise. Your Health Account, Your Bank Account, They're The Same Thing. The More You Put In, The More You Can Take Out.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

Sitting Around On Your Big Fat Gluteus Maximus Talking About The Good Old Days. The Good Old Days Are Right This Second. You've Got To Exercise Vig-or-ously! Life Is Tough. Life Is A Challenge. Life Is A Battlefield... . Life Is An Athletic Event, And You Must Train For It.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.