Feeling A Little Blue In January Is

After 19 Years Of Experimenting, A Thousand Mistakes, Over 400 Books, At Least 200 Bad Diets... And A Partridge In A Pear Tree, I Have Found What I Believe Are The Best Answers This Planet Has To Offer About Living A Healthy, Happy, And Balanced Life.

Most Of Us Start Out With A Positive Attitude And A Plan To Do Our Best.

Its Better To Pace Yourself Throughout A Big Day Like Thanksgiving By Having Something Healthful For Breakfast And Something Light For Lunch.

I Also Think Stress Is Related To Control. When You're In Charge Of Your Life, You Tend To Not Care About Losing Control Of Things That Don't Really Matter Like Traffic Jams.

If I'm Right In The Middle Of A Deadline, I'm Up Really Early.