Find Joy And Peace In This Very

Suffering Is Not Enough. Life Is Both Dreadful And Wonderful...how Can I Smile When I Am Filled With So Much Sorrow? It Is Natural--you Need To Smile To Your Sorrow Because You Are More Than Your Sorrow.

Dealing With Our Overweight - Or With Any Of Our Life's Difficulties, For That Matter - Is Not A Battle To Be Fought. Instead, We Must Learn How To Make Friends With Our Hardships And Challenges. They Are There To Help Us; They Are Natural Opportunities For Deeper Understanding And Transformation, Brining Us More Joy And Peace As We Learn To Work With Them.

Happiness Is The Cessation Of Suffering.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything.

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.