Food - I Love Nuts. I Eat

Every Hour You Sit At Work Increases Your Mortality 11 Percent. Think About That.

I Used To Bicycle To Work Across The George Washington Bridge, But My Wife Told Me It Wasn't Professional.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

I Have Become Convinced That The Most Overlooked Tool In Our Medical Arsenal Is Harnessing The Body's Own Ability To Heal Through Nutritional Excellence.