Food Is No Longer Sacred To Us:

Biology Always Beats Will Power.

True Health Care Reform Cannot Happen In Washington. It Has To Happen In Our Kitchens, In Our Homes, In Our Communities. All Health Care Is Personal.

Before You Reach For The Saltshaker, Consider Swapping Your Snacks For A Healthier Option.

It's Like, Imagine The Ripples On Top Of An Ocean. And I'm In A Rowboat, Reactively Dealing With The Waves And Water Coming Into My Boat. What I Need To Do Is Dive Into The Deeper Solace, The Calmness Beneath The Surface.

At The End Of The Day, Sleep Is A Barometer Of Your Emotional Health. And So If You're Not In The Right Place Where You Need To Be, Then You're Going To Have Voices Keeping You Up At Night Because You Have To Work Through Those Issues.