From The Point Of View Of The

The Mind That Has Not Been Developed Or Trained Is Very Scattered. That's The Normal State Of Affairs, But It Leaves Us Out Of Touch With A Great Deal In Life, Including Our Bodies.

So, In Meditation Practice, The Best Way To Get Somewhere Is To Let Go Of Trying To Get Anywhere At All.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance

Meditation Is Like Farming... The Right Soil Is Required To Grow Anything, Nothing Will Grow If The Soil Is Polluted By Striving Or Pushing Too Hard.

Perhaps Ultimately, Spiritual Simply Means Experiencing Wholeness And Interconnectedness Directly, A Seeing That Individuality And The Totality Are Interwoven, That Nothing Is Separate Or Extraneous. If You See In This Way, Then Everything Becomes Spiritual In Its Deepest Sense. Doing Science Is Spiritual. So Is Washing The Dishes.