Happiness Can Be Achieved Through Training The

Spend 5 Minutes Breathing In, Cherishing Yourself; And, Breathing Out Cherishing Others. If You Think About People You Have Difficulty Cherishing, Extend Your Cherishing To Them Anyway.

True Compassion Is Universal In Scope. It Is Accompanied By A Feeling Of Responsibility.

In Daily Practice, Reflect On The Benefits Of Love, Compassion And Kindness, Then Reflect On The Disadvantages Of Anger. Such Continuous Contemplation, The Growing Appreciation Of Love, Has The Effect Of Reducing Our Inclination Towards Hatred And Increasing Our Respect For Love. By This Means Even Anger Can Be Diminished.

Better Grounded Emotionally Through Patience, We Become Stronger Mentally And Spiritually, And Tend To Be Healthier Physically.

Sensory Experience Does Not Offset The Intense Pain Or Pleasure We Feel On A Mental Level; It May Distract Us, But Doesn't Overcome It. On The Other Hand, If We Have Peace Of Mind, Even Negative Experiences Do Not Upset Us. Peace Of Mind Is Also Good For Our Physical Health. Medical Experts Have Found That Anger, Hatred And Fear Eat Into Our Immune System. Being Calm And Relaxed Is Better For Our Physical Well-being.