Hell Is Just Resistance To Life.

To Cultivate Equanimity We Practice Catching Ourselves When We Feel Attraction Or Aversion, Before It Hardens Into Grasping Or Negativity.

It Is Possible To Move Through The Drama Of Our Lives Without Believing So Earnestly In The Character That We Play.

We Work On Ourselves In Order To Help Others, But Also We Help Others In Order To Work On Ourselves.

All Situations Teach You, And Often It's The Tough Ones That Teach You Best.

When We Scratch The Wound And Give Into Our Addictions We Do Not Allow The Wound To Heal.