Hills Are Speedwork In Disguise.

You Don't Run 26 Miles At Five Minutes A Mile On Good Looks And A Secret Recipe.

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.

Why Couldn't Pheidippides Have Died At 20 Miles?

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.