How Did I Know You Ran A

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

Be Willing To Move Forward And Find Out What Happens Next.

I Also Held Several Masters Running Titles.

Experience Has Taught Me How Important It Is To Just Keep Going, Focusing On Running Fast And Relaxed. Eventually It Passes And The Flow Returns. It's Part Of Racing.

You Don't Run 26 Miles At Five Minutes A Mile On Good Looks And A Secret Recipe.