How Did I Know You Ran A

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

In Other Words We Have Marketed Our Way Into This Health Crisis.

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.