Humans Can Always Accept Themselves Unconditionally.

Even When People Act Nastily To You, Don't Condemn Them Or Retaliate.

So I'd Better Stop My Whining And Help Myself Cope Better With Even The Worst Adversities.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

Worrying About Dying Will Hardly Help You Live.

Worry Itself Is One Of The Most Painful Conditions.