I Always Say Centered Food Equals Centered

Babies Act Out When They're Hungry, Cold, Tired. They Do This For Survival.

Being In Control Of Your Life And Having Realistic Expectations About Your Day-to-day Challenges Are The Keys To Stress Management, Which Is Perhaps The Most Important Ingredient To Living A Happy, Healthy And Rewarding Life.

I Eat All Of The Time... At Least Five Little Meals A Day.

I Took Anatomy Classes. I Went To Medical Libraries And Talked To Doctors And Nutritionists. I Did The Whole Thing Before Using Myself As A Human Guinea Pig.

Success In Life Is Defined By How Well You Deal With Plan B.