I Can't Remember The Last Day I

The One Thing That's Common To All Successful People: They Make A Habit Of Doing Things That Unsuccessful People Don't Like To Do.

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

I've Always Been Fortunate In That I've Been Able To Put Myself In My Own Zone And Relax. It Comes Naturally. I'm Lucky To Be That Way

Anything Is Possible As Long As You Want It, You Work For It. Doesn't Matter What Anyone Else Thinks, The Only Person That Can Really Put Pressure On You Is Yourself

I Always Have On My Headphones To Block Out All Of The Other Distractions And I'm Just Focused On Doing The Best That I Can.... There A Few Of Them ... Dmx Party Up ... Mack 10 Bc And Ice Cube Connected For Life. I Also Listen To The Eminem Cd ...whichever Song Really Gets Me Going That Night