I Challenge You To Make Your Life

If You Want Anything To Change, You've Got To Change It. If You Want Things To Get Better, You've Got To Get Better. And The Only Way To Really Do Well In Life Is To Find More Value Than Anybody.

Without Gratitude And Appreciation For What You Already Have, You’ll Never Know True Fulfillment.

If You Don't Make A Conscious Effort To Control Your Focus-and Decide In Advance Which Things You're Going To Focus On-you'll Be So Pulled By The Demands Of The World That You Will Soon Find Yourself Living In Reaction Rather Than Living A Life Plan You've Designed For Yourself.

You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.

Disappointment Can Drive Us, Or It Can Defeat Us.