I Cherish My Work And All Of

My Refrigerator Is Powerful. In Fact, It Has A Direct Link To My Overall Well-being.

I Was Not Going To Kick Back And Wait For The Unknown. I Was Going To Dive In And Become A Full-time Healing Junkie.

You Can't Please Everyone. When You're Too Focused On Living Up To Other People's Standards, You Aren't Spending Enough Time Raising Your Own. Some People May Whisper, Complain And Judge. But For The Most Part, It's All In Your Head. People Care Less About Your Actions Than You Think. Why? They Have Their Own Problems!

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.

Sleep Is The Best Time To Repair, But It's Hard To Get A Good Night's Rest When We Don't Dial The Inner Chatter Down.