I Don't Want To Die Without Knowing

I Spent A Good Deal Of Time Going Back Over My Childhood, My Midlife, To Try To Understand Who I Was. We're Supposed To Be Complete And Whole, And You Can't Be Whole If You're Trying To Be Perfect. Doing A Life Review Helped Me Get Over The Disease To Please.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables

The Absolute Minimum For Effective Exercise Is Three Times A Week On Alternate Days For At Least Half An Hour.

You Can Do One Of Two Things; Just Shut Up, Which Is Something I Don't Find Easy, Or Learn An Awful Lot Very Fast, Which Is What I Tried To Do.

It's Never Too Late - Never Too Late To Start Over, Never Too Late To Be Happy.