I Love To Breathe. Oxygen Is Sexy!

When You're The Conscious Captain In Your Kitchen, You'll Feel Better Mentally And Physically.

The Goal Isn't To Be Restrictive Or Tight About What Passes Through The Altar (your Mouth) And Into The Temple (your Body). It's To Create Sustainable And Consistent Energy For Every Deserving Cell In Your Body. That, My Friends, Is True Love.

If I Had My Dream, We'd All Be Eating More Plants And Less Garbage.

Trust Is A Core Currency Of Any Relationship. Sometimes Our Need To Control And Micromanage Everything Erodes Our Confidence In Ourselves And Others. The Truth: People Are Much More Capable Than We Think. A Hearty Dose Of Trust Is Often What's Needed To Unlock The Magic. Go Ahead, Have Faith.

Processed Foods Cause Inflammation, A Source Of Most Chronic Illnesses As Well As Stress.