I'm Drinking Lots Of Herbal Tea.

For Athletes Traditionally It's Such A Fantastic Stepping Stone To Greater Things Down The Track And In The Future. Don't Undermine The Commonwealth Games!

You Got To Try And Reach For The Stars Or Try And Achieve The Unreachable.

I Feel Like I've Reached An Age Where I Can Relax A Little Bit With The Knowledge Of What I've Been Through, Take All That Experience And Use It. I Love The Challenge Of Trying To Get Back To Where I've Been, And Beyond It.

Realise There Is Always Somebody Else In The World Who's Not Coping As Well As You Are.

Twenty Seconds Before A Race, There's Absolute Focus. The Key Thing Is To Achieve Relaxation, But At The Same To Have Absolute Total Control. You've Got To Find The Balance Between Being Totally Ready To Go And Being Really At Peace With Yourself As Well.