I Never Think Of My Age, Never.

People Feel So Guilty About Not Exercising. Especially People Over 50, Who Feel Like They've Gone A Lifetime Without Taking Care Of Themselves. Instead Of Aiming For Perfection, You Should Try To Celebrate The Progress You're Making.

I Do It As A Therapy. I Do It As Something To Keep Me Alive. We All Need A Little Discipline. Exercise Is My Discipline.

Progress Is Made Where Progress Is Measured.

You See, You Don't Get Old From Age, You Get Old From Inactivity, From Not Believing In Something.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.