I Plan To Be Running As Long

I Think The Secret Of My Light, Quick, Foot Strike Is Related To The Fact That I Have Fragile Feet.

Numbers Don't Lie. You Always Seem To Remember Your Workouts As Being A Little Better Than They Were. It's Good To Go Back And Review What You Do.

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

I Admire Runners Older Than I - They Are Now My Heroes. I Want To Be Like Them As I Grow Older.