I Think We Should Be Passionately Curious

Sometimes You Can't See Your Way Out. The "dark Night Of The Soul" - It's A Reality For Many, Many People.

If You're An Addict, If You Drink And You're Putting A Depressant Into Your Body, It's Going To Cause Serious Problems.

What I Wasn't Prepared For Were The Feelings Of Anxiety That It Stirred In Me. I Wasn't Prepared For The Initial Feeling Of I Don't Want To Have To Do That Again. I Was Scared.

Having Been Through A Tremendous Amount Of Emotional Pain, To Process It Properly, To Be Able To Have It Make Sense And Then Move It Through Your Body, Your Mind, Your Spirit, And Be Done With It, You Really Have To Address It Head-on. Being Able To Really Have The Courage Enough To Truly Face It, To Truly Look At It, To Truly Feel It.

For Me, First, It's Finding Quiet In My Life - And I Do That Through Yoga And Meditation. It's Also Been A Matter Of Changing The Way I Eat, Because I Think What We Eat Can Inform Who We Are; Food Is A Chemical And A Drug To A Certain Extent.