I Want My Time Spent Running To

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

I Also Held Several Masters Running Titles.

I Think He Had A Wake-up Call. It's A Different Kind Of Race, And I Think Maybe He Didn't Take It Quite As Seriously As He Might Have, But You Can Bet He Learned A Lot Of Lessons.