I Want To Accept Myself Completely, Just

In A Basic Way, Acceptance Is Seeing Clearly What's Happening And Holding It With Kindness. This Is A Radical Antidote To The Suffering Of Judging Mind.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.

The Great Gift Of A Spiritual Path Is Coming To Trust That You Can Find A Way To True Refuge. You Realize That You Can Start Right Where You Are, In The Midst Of Your Life, And Find Peace In Any Circumstance. Even At Those Moments When The Ground Shakes Terribly Beneath You—when There’s A Loss That Will Alter Your Life Forever—you Can Still Trust That You Will Find Your Way Home. This Is Possible Because You’ve Touched The Timeless Love And Awareness That Are Intrinsic To Who You Are.

The Next Time You Find Yourself In Some Way Trying Desperately To Land Safely, Your Compassion Might Be What Finally Gives You The Courage You Need To Let Go Of The Controls. In Doing So, You Might Discover That Each Time You Let Go, It Becomes Easier And Easier To Re-enter The Atmosphere Of Your Own Aliveness. Gradually You’ll Come Home To The Flow Of Your Own Living Presence, The Warmth And Space Of Your Awakening Heart.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.