If An Individual Has A Calm State

Hard Times Build Determination And Inner Strength. Through Them We Can Also Come To Appreciate The Uselessness Of Anger. Instead Of Getting Angry Nurture A Deep Caring And Respect For Troublemakers Because By Creating Such Trying Circumstances They Provide Us With Invaluable Opportunities To Practice Tolerance And Patience.

Buddhism Strongly Discourages Blind Faith And Fanaticism.

If We Try To Secure The Well-being Of Others, We Will, At The Same Time, Create The Conditions For Our Own.

We Cannot Learn Real Patience And Tolerance From A Guru Or A Friend. They Can Be Practiced Only When We Come In Contact With Someone Who Creates Unpleasant Experiences. According To Shantideva, Enemies Are Really Good For Us As We Can Learn A Lot From Them And Build Our Inner Strength.

The Most Important Benefit Of Patience Consists In The Way It Acts As A Powerful Antidote To The Affliction Of Anger - The Greatest Threat To Our Inner Peace, And Therefore Our Happiness. The Mind, Or Spirit, Is Not Physical, It Cannot Be Touched Or Harmed Directly. Only Negative Thoughts And Emotions Can Harm It. Therefore, Only The Corresponding Positive Quality Can Protect It.