If Man Made It, Don't Eat It.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.

Yes, Exercise Is The Catalyst. That's What Makes Everything Happen: Your Digestion, Your Elimination, Your Sex Life, Your Skin, Hair, Everything About You Depends On Circulation. And How Do You Increase Circulation?