If You Are Divided From Your Body,

Real Security Is Contemplating Death, Not Pretending It Doesn't Exist.

Everything You Deny Is Actually Killing You On Some Level. You See Something, You Feel Something Wrong With Your Body, You Pretend It's Not Happening, It Goes On, It Grows, It Gets Worse.

I Can Only Describe It As: The Whole Experience Was Imprinted On My Body. And When I Started To Write It, It Just Came From Such A Very, In The Body Of The Worldvery Physical... It Just Came From My Body. I Don't Know How To Explain It Better Than That. I Guess My Head Was Transmitting It. It Was A Very, Very Physical Experience Writing This Book.

I Think Culture Is Where Things Change In Us Deeply. But Right Now, I Think That People Are Very Traumatised. They Are Very Scared. Having Grown Up In A House With A Perpetrator Who Was Violent Every Day And Terrorising Every Day, I Feel Like That This Country Is Suddenly Very Much Like The House And The Family I Grew Up In. Every Day We Are Glued To Our Phones, Glued To Our Television; "what Is This Psychopath Going To Do Next? How Will He Embarrass Us? Who Will He Bully Or Hurt Or Humiliate Today? It's So Easy To Get Locked Into A Syndrome Where The Perpetrator Is Ruling Your Life.

If You Are Connected To Your Own Internal Being, It Is Very Hard To Be Screwing And Destroying And Hurting Another Human Being, Because You’ll Be Feeling What They’re Feeling. If You’re Separated, It’s Not A Hard Thing To Do At All.