If You Ask Why We Meditate, I

Someone Needs To Encourage Us Not To Brush Aside What We Feel. Not To Be Ashamed Of The Love And Grief That It Arouses In Us. Not To Be Afraid Of Pain. Someone Needs To Encourage Us: That This Soft Spot In Us Could Be Awakened, And That To Do This Would Change Our Lives.

At Some Point, We Realize That What We Do For Ourselves Benefits Others, And What We Do For Others Benefits Us.

As Our Kindness For Ourselves Grows, So Does Our Kindness For Other People.

If You're Invested In Security And Certainty, You Are On The Wrong Planet.

Patience Is The Training In Abiding With The Restlessness Of Our Energy And Letting Things Evolve At Their Own Speed.