If You Want To Be The Best

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

Perseverance, Determination, Commitment, And Courage-those Things Are Real. The Desire For Redemption Drives You.

I Won't Predict Anything Historic. But Nothing Is Impossible.

We Wanted To See How Close We Could Get To The World Record. We'll Take That For Right Now.

I Have Had Extreme Ups And Downs. The Biggest Thing I Learned After I Broke My Wrist Is To Never Give Up. Nothing In Life Will Ever Come Easy. It Depends On How You Deal With Those Obstacles And How You Overcome Those Obstacles. If You Can Overcome Them, You're A Stronger Person. If You Make Mistakes Along The Way, As Long As You Never Make That Same Mistake Again, You're A Successful Person.