If Your Heart Has Peace, Nothing Can

One Of The Most Effective Ways To Overcome Anxiety Is To Try To Shift The Focus Of Attention Away From Self And Toward Others.

Basically, The Buddhist Attitude Is That You Should Not Accept Certain Things Through Sheer Faith. And For That You Need A Skeptical Attitude. Buddha Himself Made This Clear To His Followers. He Said You Should Not Accept Those Things I Taught Out Of Respect For Me, But Rather Through Investigation By Yourself.

In Order To Meditate Correctly, You Must Have Knowledge.

Fear, Hatred, And Suspicion Narrow Your Mind - Compassion Opens It.

A Calm Mind Is Good For Our Physical Health, But It Also Enables Us To See Things More Realistically.