In Every Moment You Have The Choice

The Body Is Holographic; Therefore, When You Change One Biomarker You Influence Them All.

To Maintain A Youthful Mind, Write Down Two Or Three Things You Can Do That Are Totally Childlike, Such As Eating An Ice Cream Cone, Coloring A Picture, Or Jumping Rope. Find Something That Brings Back The Sense Of Fun You Had As A Child And Choose One Of These Activities To Do Today.

There Is A Need For Everyone's Brain To Be Imprinted With More Self-enhancing Impulses: The Impulse To Peace Over Violence, Love Over Fear, Compassion Over Selfishness.

We All Want To Experience More Happiness, Fulfillment, And Peace.

The Goal Of All Goals Is Happiness, And Our Emotions Are Like Road Signs On That Journey Toward The Goal Of Happiness.