Is Your Ego Small Enough, And Your

Never Depend On Those Luck Moments – They Are Gifts – But Instead Always Build Your Own Back-up Plan.

I Love Making Healthy Lean Foods Delicious - That's An Art!

There's No Magic To Running Far Or Climbing Everest. Endurance Is Mental Strength. It's All About Heart.

To Get Ready To Climb Everest, I Did A Lot Of Hill Running With A Daypack On And A Lot Of Underwater Swimming. I Would Swim A Couple Of Lengths Underwater And Then A Couple Above. It Gets Your Body Going With Limited Oxygen.

Textbook Survival Tells You To Stay Put. Stop. Wait For Rescue. Don't Take Any Risks. But There'd Been A Whole Host Of Survival Shows Like That And I Didn't Really Want To Do That.