It Is Easy For Me To Put

Ultimately The Greatest Help Is Self-help.

I Am Happy Because I Am Growing Daily And I Am Honestly Not Knowing Where The Limit Lies. To Be Certain, Every Day There Can Be A Revelation Or A New Discovery. I Treasure The Memory Of The Past Misfortunes. It Has Added More To My Bank Of Fortitude.

My Strength Comes From My Abdomen. It's The Center Of Gravity And The Source Of Real Power.

The Abdominal And Waist Region Coordinate All Parts Of The Body And Act As The Center Or Generator. Therefore, You Can Promote The Ability To Control The Body's Action And Master Your Will More Easily.

Forget About Winning And Losing, Forget About Pride And Pain